When Doing More Slows You Down
Big change sounds decisive. Small shifts survive real work because they fit inside the day you already have. When repeated, they start changing what people expect from you and what they try on their own.
Your Teacup is Full
A Zen story about making space for what comes next Once long ago, as the story goes, there was a respected Zen master whom people traveled near [...]
A Return to Yourself
Join Jennifer Rockwell as she guides you through a grounding meditation that helps you step out of the day’s pace and return to yourself with more steadiness and presence.
A story about leadership, burnout, and what actually creates clarity.
"I didn’t know exactly what I was looking for, but I knew I needed space to sort through it all. So I did what any sensible person would do after an existential crisis: booked a ...
How High-Performing Leaders Are Replacing Work-Life Balance
The mental load of being human doesn’t conveniently clock in and out. Trying to compartmentalize it all can feel impossible. And yet, for many, that’s still the expectation: show up fully, perform at a high level, and keep work and life in their separate lanes.
Confessions of a Pepsi HR Director
As a new leader, I struggled with prioritizing between strategic and operational tasks, and delegation was a challenge. My instinct to appear competent and composed only added to the pressure. Desperate for direction, I turned to my manager, candidly sharing my feelings of inadequacy and fear of judgment. Her response was ...
Empowering Innate Strengths
It’s 2024, which means you’ve likely been thinking about your goals for the year ahead. If you’re anything like me, you might have a history of setting ambitions based on behaviors you want to change or reaching that exciting end goal, all without ...
Change Behaviors to Change Results: Creating Healthy Habits
It’s a great time to evaluate our habits, re-establish routines we’ve let slip, and establish new, positive behaviors.