How to Respond Instead of React
Reacting is automatic. It’s fast, emotional, and often fueled by fear, frustration, or ego. Responding, on the other hand, requires presence. It means taking a breath, noticing what’s happening, and ...
Reacting is automatic. It’s fast, emotional, and often fueled by fear, frustration, or ego. Responding, on the other hand, requires presence. It means taking a breath, noticing what’s happening, and ...