10-Minute Goals Meditation

Enjoy the process of creating your goals, and finding creative ways to stay on track and achieve what is important to you. To help you stay on track, here is a quick meditation for you. Listen to this every day to help you achieve your goals.

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Hashtag Your New Year’s Resolution

What are your goals and intentions this year? What is it most important for you to achieve this year? According to Statistic Brain, about 41% of Americans make new years’ resolutions, but only 9% follow through.