A Return to Yourself
Join Jennifer Rockwell as she guides you through a grounding meditation that helps you step out of the day’s pace and return to yourself with more steadiness and presence.
How to Respond Instead of React
Reacting is automatic. It’s fast, emotional, and often fueled by fear, frustration, or ego. Responding, on the other hand, requires presence. It means taking a breath, noticing what’s happening, and ...
The Appreciation Shift
Join Cecilia Calderón as she guides you through a gratitude meditation to reclaim your focus and tap into a mindset that strengthens both inner peace and outer leadership.
The Intersection of Gratitude and Leadership
As leaders, we also know that expressing gratitude to our teams is a key factor in their job satisfaction and productivity, and there is an abundance of research illustrating the impacts of appreciation on culture and morale. Appreciation inspires authenticity and connection, which directly correlates to
The Leadership and Life Lessons of The Camino
The first question I’m always asked is “Why?” I wish I had a specific answer, but I don’t. Sometimes you just feel the call, and 10 years ago I heard the call of the Camino. For years it was a very subtle call, sometimes making it to my bucket list and at other times falling off. At the end of 2019, I felt
Stories of Transformation: How to Coach with Compassion
For over 32 years, we’ve witnessed hundreds of leaders improve their impact by adopting new skills and behaviors beyond what they believed they could demonstrate.
Reflections on Love: The Leadership Lesson I Learned from My Mom
I sat at the end of the dock in an Adirondack chair as the sun set on a perfectly still lake—one of my favorite spots in the world. The lighting, temperature, and moment should have been perfect.
From Resilient to Antifragile: Embracing Challenges in Life and Leadership
I have the privilege of coaching many talented individuals across various industries. Frequently, this involves helping them navigate difficult and challenging situations. For some, it's
Change Behaviors to Change Results: Creating Healthy Habits
It’s a great time to evaluate our habits, re-establish routines we’ve let slip, and establish new, positive behaviors.
Embracing Discomfort to Make Possibility A Reality
If it scares you, it might be a good thing to try.